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Actually, You Are a Real Runner

Oct 24, 2018

From Binge Eating to Imperfect Eating is OPEN.

Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.

 

In today's episode, we chat about:

-how de-stressing and taking pressure off herself changed her life more than any cardio machine at the...


Oct 15, 2018

 

I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:

  1. How simple and short strength workouts will actually help you become a stronger runner
  2. How a low carb diet probably won’t help you lose weight and probably won’t help your running
  3. Why it’s important to just eat the real...


Oct 4, 2018

Loved chatting with Jen of Meru Wellness!

We talk about:

-how to live your best life even when you work or have to travel a lot

-the importance of strength training AND listening to your body

-imperfection and how it's the best way to live AND eat

 

Check out Jen 

Website:https://mymeruwellness.com/

IG:


Oct 1, 2018

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.

 

Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life. 

 

We chat about:

-going...