Oct 24, 2018
Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.
In today's episode, we chat about:
-how de-stressing and taking pressure off herself changed her life more than any cardio machine at the...
Oct 15, 2018
I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:
Oct 4, 2018
Loved chatting with Jen of Meru Wellness!
We talk about:
-how to live your best life even when you work or have to travel a lot
-the importance of strength training AND listening to your body
-imperfection and how it's the best way to live AND eat
Check out Jen
Oct 1, 2018
Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.
Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life.
We chat about: