May 29, 2018
In this episode, I am looking for my missing car and getting in some NEAT steps. :)
I also talk about how I:
-think about health and fitness as an added value to my life
-move my body because I love it
-got over my fear of calories
-think of calories and food as FUEL
-got over the deprivation and...
May 9, 2018
We've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobby.
Have questions? Recently start running and so freaking proud of yourself?
May 5, 2018
Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset.
After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join...