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Actually, You Are a Real Runner

Apr 30, 2018

Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes? 

 

In today's episode, I help you:

-retrain your thought process

-create new thoughts to say on repeat

-find things to do besides just think about running...


Apr 20, 2018

I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again.

You will learn:

-motivation mindsets

-what to do when you start to half-ass / hate the thing you once loved

-why running is like walking but possibly 2x better 

-and how to make running fun

 

Nick's...


Apr 12, 2018

On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything.

 

We chat about:

-how running weaved its way through both of our lives and randomly connected us 11 years ago... though neither of us were runners... and how it reconnected us recently!

-the...


Apr 4, 2018

In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.

 

A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to...